Christelle Langley

Join Barbara Sahakian, a Clinical Neuropsychology Professor at the University of Cambridge, and Christelle Langley, a Cognitive Neuroscientist, as they delve into the essential connection between mental and physical health. They discuss how exercise and diet can boost cognitive function and the importance of social connections in reducing loneliness. Mindfulness emerges as a powerful tool for mental well-being, while the duo also explores cutting-edge treatments for cognitive enhancement. Their insights shed light on practical habits for a happier, healthier life.