The Running Explained Podcast s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
4 snips
Nov 2, 2023 Coach Toni Kengor, co-founder of Relentless Runners, talks about the importance of off-seasons for runners and how it can make them better. They discuss when and why to take time off, handling anxiety around running less, training adaptation, and being a runner and more. They emphasize the power of recovery and rest, the benefits of running at a comfortable pace, and taking time off to perform well in races. They also touch upon the concept of not needing to race every single race and enjoying participation as part of training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Importance of the Off Season in Running
03:40 • 12min
The Power of Recovery and Rest
15:15 • 27min
The Benefits of Running at a Comfortable Pace
41:50 • 2min
The Importance of Taking Time Off
44:19 • 10min
Approaching Races and the Nine Plus One Program
54:13 • 2min
The Importance of Taking Time Off
56:00 • 21min
The Importance of the Off-Season and Cheering for Runners in New York City
01:16:48 • 2min