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The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Nov 2, 2023
Coach Toni Kengor, co-founder of Relentless Runners, talks about the importance of off-seasons for runners and how it can make them better. They discuss when and why to take time off, handling anxiety around running less, training adaptation, and being a runner and more. They emphasize the power of recovery and rest, the benefits of running at a comfortable pace, and taking time off to perform well in races. They also touch upon the concept of not needing to race every single race and enjoying participation as part of training.
01:18:02
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Quick takeaways
- Taking an off-season is crucial for runners to facilitate recovery and avoid burnout.
- Understanding the concept of supercompensation helps runners see the benefits of taking an off-season.
Deep dives
The Importance of an Off-Season
Taking an off-season is crucial for runners to facilitate recovery and give their bodies time to heal and adapt. The length of the off-season will vary depending on factors such as the length and intensity of the race, any injuries or niggles experienced during training or on race day, and individual preferences. Generally, an off-season can range from two to six weeks, with longer periods of rest recommended for endurance athletes like Ironman triathletes or ultra runners. During the off-season, it's important to prioritize rest and reduced activity, gradually reintroducing running and other training modalities to avoid burnout.
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