s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
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The Power of Recovery and Rest
This chapter explores the significance of recovery and rest in improving performance and maintaining a healthy relationship with exercise. It discusses the challenges of embracing rest in a culture that glorifies extreme exercise and highlights the importance of finding balance and taking time off to avoid burnout. The chapter also delves into personal experiences and lessons learned in terms of training, recovery, and making mistakes.
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