AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
The Importance of Taking Time Off
This chapter discusses the significance of taking time off after a race and during the off-season. The speakers share personal experiences, recommend self-reflection, and highlight the need for strategic planning to maintain balance and enhance progress in future seasons.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode