
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
00:00
The Importance of Taking Time Off
This chapter discusses the significance of taking time off after a race and during the off-season. The speakers share personal experiences, recommend self-reflection, and highlight the need for strategic planning to maintain balance and enhance progress in future seasons.
Transcript
Play full episode