
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
00:00
The Importance of the Off Season in Running
This chapter discusses the concept of the off-season in running and emphasizes its importance for recovery and performance. It explores the activities permissible during this time and highlights the common issues people face with taking their off-season seriously.
Transcript
Play full episode