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12min chapter
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
The Importance of the Off Season in Running
This chapter discusses the concept of the off-season in running and emphasizes its importance for recovery and performance. It explores the activities permissible during this time and highlights the common issues people face with taking their off-season seriously.
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