s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
The Importance of the Off-Season and Cheering for Runners in New York City
The speakers discuss the need for runners to have an off-season to recover and normalize conversations around rest and recovery. They also provide information about upcoming plans and where to find more about the guest's work and host's coaching services.
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