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21min chapter
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
The Running Explained Podcast
The Importance of Taking Time Off
In this chapter, they discuss the importance of taking time off in order to perform well in races and achieve specific goals. They talk about the recovery phase and how it helps to paint a clear picture of what the runner actually wants to do next. They also mention the emotions that come up during the recovery time and how rushing into another race doesn't give the runner the space to think about what they truly want to focus on.
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