Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 5min
I Need You to Shut Up, You Are Not OK, You Need to Get Help
04:43 • 2min
You Don't Have to Make Dramatic Life Changes to Succeed
06:53 • 2min
How to Avoid Burnout
09:04 • 2min
Five Skills to Avoid Burnel
11:19 • 2min
Self Care - The Third Skill
13:43 • 2min
What Do You Like to Do for Yourself?
15:36 • 3min
Are You Bringing the Best of You Out?
18:46 • 3min
Connecting to Purpose
21:30 • 2min
Five Skills to Help You Abandon Burnout
23:29 • 3min