Five Skills to Avoid Burnel

Nataly cogan takes us through the five skills we need to build up in order to avoid burnel, starting with awareness. Acceptance is a skill of learning how to look at the situation ahead of you and how you feel with clarity. The second skill is gratitude - our brain only wants to focus on what's wrong because it has a agativity bi us. And so we have to help balance out the emotional picture of our lives by reminding ourselves of what weare grateful for.