Quiet the Diet
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff
Nov 20, 2023
Dr. Halie Schoff, specializing in functional medicine, clinical nutrition, and chiropractic care, discusses improving gut health, constipation treatment, and the impact of stress on digestion. They explore digestion and absorption processes, the role of the nervous system in constipation, and natural remedies for relief. They emphasize the importance of daily bowel movements, water, and fiber for treating constipation.
48:02
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Quick takeaways
- The vagus nerve and parasympathetic system play a crucial role in treating constipation by promoting rest and digest functions through belly breathing and meditation.
- Chronic constipation can be caused by gut infections, hormonal imbalances, and early life factors like C-sections and poor dietary habits.
Deep dives
Importance of Nervous System in Treating Constipation
The nervous system and specifically the vagus nerve play a crucial role in treating constipation. The parasympathetic activity of the vagus nerve is essential for rest and digest functions. Stress, improper breathing, and lack of relaxation can hinder the vagus nerve and lead to constipation. Stimulating the parasympathetic system through belly breathing and meditation can aid in promoting regular bowel movements.
