Quiet the Diet

Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff

Nov 20, 2023

Dr. Halie Schoff, specializing in functional medicine, clinical nutrition, and chiropractic care, discusses improving gut health, constipation treatment, and the impact of stress on digestion. They explore digestion and absorption processes, the role of the nervous system in constipation, and natural remedies for relief. They emphasize the importance of daily bowel movements, water, and fiber for treating constipation.

48:02

Episode guests

Halie Schoff

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Episode notes

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Quick takeaways

The vagus nerve and parasympathetic system play a crucial role in treating constipation by promoting rest and digest functions through belly breathing and meditation.

Chronic constipation can be caused by gut infections, hormonal imbalances, and early life factors like C-sections and poor dietary habits.

Strategies like warm water with lemon, ginger, magnesium supplements, and fiber-rich foods can aid in relieving constipation and supporting bowel regularity.

Deep dives

Importance of Nervous System in Treating Constipation

The nervous system and specifically the vagus nerve play a crucial role in treating constipation. The parasympathetic activity of the vagus nerve is essential for rest and digest functions. Stress, improper breathing, and lack of relaxation can hinder the vagus nerve and lead to constipation. Stimulating the parasympathetic system through belly breathing and meditation can aid in promoting regular bowel movements.

Introduction

3min

Importance of Holistic Healthcare and Ancestral Lifestyle

9min

Sobriety, Digestion, and Health

4min

The Complex Journey of Digestion and Absorption

12min

Understanding the Root Causes of Constipation

18min

Improving Gut Health and the Nervous System Connection

3min

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.

They discuss:

Digestion and absorption processes [15:25]
Constipation treatment and the role of the nervous system [21:00]
Common root causes of constipation [27:06]
The importance of daily bowel movements and tips for self-treatment of constipation
Natural remedies for constipation relief. [39:18]
Why water and fiber are important for treating constipation [43:10]

Watch the episode on Youtube here

Dr. Halie’s Resources:

Website: https://www.drhalieschoff.com/

Instagram: @drhalieschoff

Podcast: Alpha Health and Wellness Radio

Podcast Links:

Quiet the Diet Podcast Page

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Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide