In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.

They discuss:

Digestion and absorption processes [15:25]
Constipation treatment and the role of the nervous system [21:00]
Common root causes of constipation [27:06]
The importance of daily bowel movements and tips for self-treatment of constipation
Natural remedies for constipation relief. [39:18]
Why water and fiber are important for treating constipation [43:10]

Dr. Halie’s Resources:

Website: https://www.drhalieschoff.com/

Instagram: @drhalieschoff

Podcast: Alpha Health and Wellness Radio

Podcast Links:

Quiet the Diet Podcast Page

Follow the pod on IG

Episode Page (with full transcript!)

Work with Michelle:

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

8-Week Fitness & Nutrition Guide

Learn more about the practice