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4min chapter
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff
Quiet the Diet
Sobriety, Digestion, and Health
Exploring the connection between sobriety, digestion, and overall health, as well as the benefits of early dinners and supportive friends. Also, discussing the impact of heavy meals before bedtime on sleep quality and the importance of mindful eating for improved digestion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode