Dr Emily - Who Is Your Inner Critic & Why Is It There?

5 snips

Aug 28, 2022

Dr. Emily, a psychologist focused on the inner critic, dives into the origins and implications of this pervasive self-doubt. She discusses how critical parenting can shape adult anxiety and self-perception. The conversation explores the delicate balance between self-acceptance and harmful self-criticism, while emphasizing the importance of self-compassion. Dr. Emily shares strategies to transform negative self-talk into positive dialogues, helping listeners cultivate their inner nurturer to combat the critical voice and enhance emotional resilience.