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The Imperfects
Dr Emily - Who Is Your Inner Critic & Why Is It There?
Aug 28, 2022
Dr. Emily, a psychologist focused on the inner critic, dives into the origins and implications of this pervasive self-doubt. She discusses how critical parenting can shape adult anxiety and self-perception. The conversation explores the delicate balance between self-acceptance and harmful self-criticism, while emphasizing the importance of self-compassion. Dr. Emily shares strategies to transform negative self-talk into positive dialogues, helping listeners cultivate their inner nurturer to combat the critical voice and enhance emotional resilience.
01:05:11
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Quick takeaways
- The inner critic is a universal experience that manifests as negative self-talk, undermining confidence and reinforcing feelings of inadequacy.
- Positive affirmations can sometimes trigger the inner critic, particularly in individuals with low self-esteem, necessitating a mindful approach to their use.
Deep dives
Acknowledgment of Cultural Heritage
The episode emphasizes the importance of recognizing and respecting the traditional peoples of the land, particularly the Wurundjeri people of the Kulin Nation. This acknowledgment is a significant act of honoring the historical injustices faced by Aboriginal and Torres Strait Islander peoples. The hosts express admiration for the resilience and enduring culture of these communities, highlighting the value of storytelling as a means to connect and share experiences. This cultural context sets a foundation for the discussions that follow, reinforcing the connection to heritage and identity.
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