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2min chapter
Dr Emily - Who Is Your Inner Critic & Why Is It There?
The Imperfects
Cultivating the Inner Nurturer Against the Inner Critic
This chapter explores how to combat the inner critic by envisioning a supportive inner nurturer. It emphasizes creating a mental 'cheering committee' of encouraging figures to promote positivity and empower one's inner dialogue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode