Dr Emily - Who Is Your Inner Critic & Why Is It There?
The Imperfects
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Battling the Inner Critic
This chapter explores the universal struggle with the inner critic, emphasizing its impact on self-perception and confidence. The speakers share personal experiences of self-doubt in high-pressure situations and engage in a candid discussion about the challenges of using positive affirmations. They examine the complex relationship between self-acceptance, mental well-being, and the nuances of self-talk, highlighting how affirmations can sometimes exacerbate feelings of inadequacy.
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