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3min chapter
Dr Emily - Who Is Your Inner Critic & Why Is It There?
The Imperfects
Embracing Inner Dialogue and Self-Compassion
This chapter explores the relationship between our inner critic and inner nurturer, emphasizing the importance of self-compassion. It highlights the barriers to self-kindness, particularly for those with traumatic pasts, and discusses the need to address unresolved grief for emotional healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode