Dr Emily - Who Is Your Inner Critic & Why Is It There?
The Imperfects
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Understanding and Befriending the Inner Critic
This chapter explores the complexities of the inner critic, emphasizing its origins and personification to foster a kinder self-dialogue. The speakers discuss how this critical voice often comes from a place of concern, promoting strategies to embrace self-compassion instead of harsh self-judgment. Through personal anecdotes and imaginative techniques, they encourage listeners to transform negative self-talk into manageable, humorous narratives that enhance emotional resilience.
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