

Kaira Jewel Lingo: Lessons On Moving Through Change, Loss, and Disruption
Mar 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
We're at a Time of Great Potential
02:48 • 4min
How Do We Appreciate Uncertainty and the Unknown?
06:49 • 5min
Rolling With Uncertainty
11:56 • 4min
How Do You Know When to Take Action?
15:40 • 4min
Taking Refuge in Your Steps
19:18 • 5min
Creating Anticipatory Ease
24:37 • 2min
The Practice of Patience
26:23 • 4min
The Not Not Controlling
30:02 • 3min
The Best Antidote to Impatience
33:10 • 2min
What Is Equity?
35:37 • 4min
Leaning Towards Liberation
40:00 • 3min
How to Care for the Largesta Nerve
42:33 • 3min
Yoga Meditation - Awakening the Reactive Brain
45:56 • 4min
I Love My Vaguest Nerve
50:04 • 3min
Playful Interplay Is the Best Way to Meet Uncertainty
52:37 • 6min
Playing - So Much Happens When We Play
58:32 • 1min
Soben, I'm Grateful for This Time That We've Been Able to Be Together
59:52 • 2min
We Were Made for These Times
01:01:49 • 4min