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Kaira Jewel Lingo: Lessons On Moving Through Change, Loss, and Disruption
CIIS Public Programs
Taking Refuge in Your Steps
Am's book, Em ye, is about bringing presents to our most difficult experiences. She talks of a time when she felt at her limits and couldn't continue in the role that she was in. Her teacher told her to take refuge in basic practices such as mindful breathing or walking. Am: "It was an amazing experience of building confidence"
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