Kaira Jewel Lingo: Lessons On Moving Through Change, Loss, and Disruption
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Yoga Meditation - Awakening the Reactive Brain
Taking a deep breath, feeling your hands on your heart, and then bringing your palms in the same relationship, one over the other, down to your belly. Thereis re eac that shows that this gesture really calms the reptilian brain, this fight flight response in us. All of these gestures balance that reactivity in us. And you could say to yourself, i am safe. Right in this moment, i amsafe. So once we know we're safe, we can do the resting and digesting tat mammals, animals, tea.
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