AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Kaira Jewel Lingo: Lessons On Moving Through Change, Loss, and Disruption
CIIS Public Programs
Yoga Meditation - Awakening the Reactive Brain
Taking a deep breath, feeling your hands on your heart, and then bringing your palms in the same relationship, one over the other, down to your belly. Thereis re eac that shows that this gesture really calms the reptilian brain, this fight flight response in us. All of these gestures balance that reactivity in us. And you could say to yourself, i am safe. Right in this moment, i amsafe. So once we know we're safe, we can do the resting and digesting tat mammals, animals, tea.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode