Nat's Notes
How Buddhism Could Change Your Life (The Tibetan Book of Living and Dying)
Dec 7, 2023
In this podcast, the guest discusses the teachings of 'The Tibetan Book of Living and Dying'. They cover topics such as doubt, our fear of change, the goal of meditation, and the concept of karma. They also explore the importance of developing a healthy relationship with death, finding balance and accepting impermanence, and integrating meditation into daily life. Overall, it provides valuable insights into Buddhism and its potential impact on our lives.
38:06
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Quick takeaways
- Exploring ancient teachings can fill gaps in our understanding and improve our lives.
- Developing a healthy relationship with death can transform our perspectives and embrace life more fully.
Deep dives
The Power of Noble Doubt
Instead of dismissing mystical teachings, the speaker encourages doubting ourselves and our assumptions, as a form of noble doubt. It is important to recognize our ignorance and avoid grasping for shallow explanations. By exploring ancient teachings, we can fill gaps in our understanding and find valuable ideas to improve our lives and well-being.
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