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2min chapter
How Buddhism Could Change Your Life (The Tibetan Book of Living and Dying)
Nat's Notes
Exploring Meditation and the Importance of Open Eyes
This chapter delves into the concept of distraction and its impact on our sense of self. It discusses various meditation techniques as a means to find clarity and bring the mind back home, including Zazan sitting meditation, idle meditation, and mantra meditation. The importance of keeping the eyes open during meditation is emphasized as a way to integrate the practice into daily life.
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