This chapter delves into the concept of distraction and its impact on our sense of self. It discusses various meditation techniques as a means to find clarity and bring the mind back home, including Zazan sitting meditation, idle meditation, and mantra meditation. The importance of keeping the eyes open during meditation is emphasized as a way to integrate the practice into daily life.
What I learned from The Tibetan Book of Living and Dying
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Timestamps
[00:58] Doubt Yourself [03:08] Hiding from Death [07:47] We Don’t Know Ourselves [10:51] Western Laziness [14:34] Our Fear of Change [16:38] Becoming a Buddha [20:10] You Are Fundamentally Perfect [22:29] The Goal of Meditation [25:36] How to Meditate [27:26] How Long to Meditate [30:01] What is Karma [33:26] How to Practice [36:36] Asking for Help
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