What I learned from The Tibetan Book of Living and Dying
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Timestamps
[00:58] Doubt Yourself [03:08] Hiding from Death [07:47] We Don’t Know Ourselves [10:51] Western Laziness [14:34] Our Fear of Change [16:38] Becoming a Buddha [20:10] You Are Fundamentally Perfect [22:29] The Goal of Meditation [25:36] How to Meditate [27:26] How Long to Meditate [30:01] What is Karma [33:26] How to Practice [36:36] Asking for Help
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