FAREWELL

11 Concepts for Mental Health

May 25, 2022

31:14

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Highlights

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Episode notes

How Labels Can Be Helpful

01:26

Mental Health and Mental Illness

04:27

Self Discipline and Self Compassion Go Against Each Other

02:01

Introduction

2min

Mental Health and Mental Illness

4min

Do You Know What's Best for You?

3min

Is There a Difference Between Physical Therapy and Cognitive Behavior Therapy?

4min

Self Discipline and Self Compassion Go Against Each Other

2min

How Labels Can Be Helpful

1min

Burn Out - Number Seven of 11 Concrete Principles to Day

4min

The Power of Rest and Recovery in Breaks for Burnout

3min

How to Get Beyond Self Help When You're in a Hole

3min

10.

Do You Have a Culture That Promotes Mental Illness?

3min

11.

Growth Equation Podcast - 11 Tips for Mental Health

2min

It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.

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Notes and Resources:

You are Not a Rock by Mark Freeman

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