Is There a Difference Between Physical Therapy and Cognitive Behavior Therapy?

Just like in working out and physical exercise, there's a variety of different ways we can do that. H same goes with psychological or mental standpoints. So if you go try cognitive behavior ther which is often a gold standard for some a illnesses, and it doesn't work, don't be like, a therpy doesn't work. Go try a different, different type of therty therpy. Try a different programme. Give yourself the flexibility to explore in. Many well trained therapists are well, well versed in all these methodologies,. We'll combine them. The worse your experience of anxiety, depression, o, c, d or burn out is, the more the b part