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11 Concepts for Mental Health
FAREWELL
Self Discipline and Self Compassion Go Against Each Other
There are multiple different ways to attack these willsay, issues or problems. Your best bet is to have multiple different avenues to do that. Sometimes it's about cycling through all those tools and finding one that works in that moment. The more you can learn to be kind to yourself, the more you'll be able to bring self line and do the hard work of getting better.
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Listen to the best highlights from the podcasts you love and dive into the full episode