Burn Out - Number Seven of 11 Concrete Principles to Day

Ask yourself if the label is helpful, and if it's enlarging your world or contracting it. That's a really good huristic for when the labels are working, verses when they get in the way. And psychological flexibility, which is so key to mental health, is really about the capacity to use something and then leave it behind when it stops working. So number seven of 11 concrete principles to day is around burn out. The easy way to think about burn out is its a result of how many hours people work. But more accurate way was not only but how people work, how they do work and why they work.