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11 Concepts for Mental Health
FAREWELL
Do You Know What's Best for You?
There are four big therapies that often get pitted against each other. At the core of all o these therapies is challenging distressing thoughts. Acceptance and commitment therapy, or a c t for short, cognitive behavior therapy,. dialectical behavior therapy, or d b t for short. In exposure in response prevention, or e r p for short. And now we're going to throw burn out in here as well.
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