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The Real Science of Sport Podcast
Mary Cain & RED-S: When Weight Loss Affects Performance
Nov 25, 2019
Trent Stellingwerff, an exercise physiologist specializing in performance nutrition, and Hilary Stellingwerff, a former elite runner, delve into the pressing issues surrounding Relative Energy Deficiency in Sport (RED-S). They discuss the intense pressures athletes face regarding body image and weight, emphasizing the detrimental effects on mental and physical health. The conversation covers how unrealistic weight goals can harm performance, stresses the importance of prioritizing long-term athlete health over short-term gains, and calls for better education and support for young athletes.
01:18:22
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Quick takeaways
- Mary Cain's experience underlines the dangers of toxic coaching practices that emphasize weight loss over athlete well-being and performance longevity.
- The podcast educates listeners on Relative Energy Deficiency in Sport (RED-S), illustrating its significant health consequences for both male and female athletes.
Deep dives
The Impact of the Mary Kane Story
The discussion centers on the case of Mary Kane, a promising young athlete who faced severe pressure regarding her weight while training under Alberto Salazar at the Nike Oregon Project. Kane's account highlights the extreme measures athletes may be pushed to, including significant body fat reduction that can lead to serious health consequences. The impact of her story resonated widely, shedding light on toxic coaching practices that prioritize performance over athlete well-being. This case sparked a broader conversation about the normalization of unhealthy body standards in sports.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode