Trent Stellingwerff, an exercise physiologist specializing in performance nutrition, and Hilary Stellingwerff, a former elite runner, delve into the pressing issues surrounding Relative Energy Deficiency in Sport (RED-S). They discuss the intense pressures athletes face regarding body image and weight, emphasizing the detrimental effects on mental and physical health. The conversation covers how unrealistic weight goals can harm performance, stresses the importance of prioritizing long-term athlete health over short-term gains, and calls for better education and support for young athletes.
