Understanding Performance and Body Image in Athletics

This chapter features an applied sports psychologist and a 1500-meter athlete as they discuss the critical intersection of performance nutrition and the unique challenges female athletes face. They reflect on the impact of RED-S and body weight perceptions on athletic performance, particularly in light of recent controversies surrounding athlete health and well-being. With personal anecdotes and professional insights, the hosts emphasize the importance of healthy training practices and support systems for young athletes.