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Mary Cain & RED-S: When Weight Loss Affects Performance

The Real Science of Sport Podcast

CHAPTER

Understanding RED-S: Energy Deficiency in Sports

This chapter explores Relative Energy Deficiency in Sport (RED-S) and its impact on performance, particularly in female athletes. It examines the intricate relationship between energy availability, reproductive health, and bone density, highlighting the condition's broader health implications. Additionally, the discussion distinguishes RED-S from overtraining and underscores the importance of monitoring energy intake and maintaining hormonal balance for optimal athletic performance.

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