Navigating Weight and Performance in Elite Athletes

This chapter examines the intricate relationship between body composition and athletic performance, advocating for a comprehensive approach to health rather than a narrow focus on weight loss. It highlights the potential health risks associated with extreme weight reduction and emphasizes the importance of monitoring overall well-being and nutritional intake. Through personal experiences and case studies, the discussion encourages informed conversations about athletic health, body image, and the need for better risk assessment tools in recognizing energy deficiencies.