David Grey - Master of Movement Rehabilitation and His Revolutionary Approach
Jul 2, 2023
01:05:42
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Quick takeaways
Movement should be viewed as more than just mechanical actions, with external tasks helping to shift focus outside of the body.
Proper breathing and rib cage mobility can reduce tension and increase relaxation, rather than fighting tension with tension.
Confidence building through reassurance and education empowers individuals to explore different movement patterns and ranges.
Deep dives
Focus on movement principles and integrating the body
The podcast episode emphasizes the importance of focusing on movement principles and integrating the body. It discusses how movement should be more than just mechanical actions, and how external tasks can help shift focus outside of the body. The benefits of joint mobility and its impact on overall well-being are explored.
The significance of breathing and rib cage mobility
The importance of breathing and rib cage mobility is highlighted in the podcast episode. It discusses how proper breathing and mobility can help reduce tension and increase relaxation. The concept of allowing joints to move with less tension rather than fighting tension with tension is discussed.
The role of confidence building and movement exploration
The episode emphasizes the role of confidence building in movement. It explores how providing reassurance and education can help individuals feel more comfortable and empowered in their bodies. The importance of exploring different movement patterns and ranges is also discussed.
Overview of the online programs and workshop
The podcast introduces the online programs and workshops offered by David Gray Rehab. The programs, such as the lower body and foot programs, are designed to address specific issues and provide practical exercises. The workshops provide in-depth learning and practical application for coaches and therapists.
The inclusive nature of the programs and age suitability
The podcast highlights the inclusive nature of the programs and their suitability for various age groups. The programs are not limited to athletes or specific populations. They can be beneficial for people of all ages and abilities who want to improve their movement and address specific problems.
What if you could unlock the secrets of movement and rehabilitation in a way that empowers you to live your life to the fullest? Join me for a captivating conversation with David Grey, the founder of David Grey Rehab, and a master in the art of movement rehabilitation.
David's work is used by tens of thousands of people worldwide, from pro athletes and coaches to seniors wanting to get out of pain.
David opens up about his personal journey of healing from injuries and pain, sharing how his experiences led to the development of his unique system. We explore the principles of movement and breathing, debunking the myth of fighting tension with more tension. Instead, David provides insights into biomechanics and the crucial role of moving in an integrated way. In the same vein, we discuss the significance of mobilizing the rib cage through breath work, as well as the transformative impact of embracing a bio-psycho-social model of care.
Finally, we dive deep into David's joint mobility program and the importance of the mind-body connection. David also sheds light on his online programs and workshops. One especially known one is his program designed to assist people with foot issues like plantar fasciitis, Achilles issues, shin splints, and ankle issues. No matter your age or ability, David's unique approach to movement and rehabilitation is set to update the way you view and experience becoming pain free and resilient.
