David Grey - Master of Movement Rehabilitation and His Revolutionary Approach
Lebenspraxis - Life Practice
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The Importance of Breathing for Tense People
For someone that's very tense, first of all, I'll put them up there. They need to work on breathing stuff and getting their bones moving. If you see someone that maybe really struggles to flex their spine or thoracic spine in particular, I know a lot of people doThoracic spine drills,. But sometimes my first thing would be to look at actually can they put air into that area and expand that area back there? And then when you start to dive deep into the biomechanics stuff, like if you have very tight ankles and tight hips, usually they don't move around very well. So it's more about expansion through the chest wall. Nice running exercise where
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