David Grey - Master of Movement Rehabilitation and His Revolutionary Approach
Lebenspraxis - Life Practice
00:00
How to Move Your Bones With Less Tension
Don't fight tension with tension. Don't try to squeeze our brace or pull myself in as hard as possible, actually just let the bones move and the muscles will do their job. I think that's probably something that would have came from Edo's work,. And then I just again link that a little bit more with the biomechanical view of okay. These are the things that we would like our foot to be able to do. This is what we would like my hip to be ableto do. So you can build isolated strength, but you need these patterns to integrate and emerge together because some people's problems aren't mobility or aren't strength. It's that they just can
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