Lebenspraxis - Life Practice cover image

David Grey - Master of Movement Rehabilitation and His Revolutionary Approach

Lebenspraxis - Life Practice

CHAPTER

How to Mobilize the Ribcage

For me where there's joints we should have movement. And that's easy to see with my hands. If we have joints there for a reason, hopefully I can move them. It doesn't mean I have to be a contortionist or do big huge movements. But hopefully I have access to some movement. We can get stronger locally at each individual tissue and each individual joint, but a body when you look at the best athletes in the world is very efficient on all levels. Every single thing comes to the party.

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