Oxidative Potential Podcast #45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter
Sep 20, 2022
James Spragg is a seasoned sports scientist and coach with a rich background as a professional cyclist and a PhD candidate focusing on fatigue in cycling. He dives into the complexities of fatigue, emphasizing its impact on performance and the need for effective testing protocols. The conversation also explores the role of technologies like the Moxie Monitor in understanding tissue oxygen levels. Slow-twitch muscle fibers are highlighted for their crucial role in enhancing endurance, along with insights into how to effectively translate research into practical coaching strategies.
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James Spragg's Unique Journey
- James Spragg spent 10 years as a professional cyclist mostly in France and Belgium.
- After retiring, he pursued a master's and PhD focusing on fatigue and durability in endurance athletes.
Gap in Coaching Knowledge
- Coaches often lack physiological knowledge due to advancing from sport experience rather than formal education.
- Broad coach development including physiological and managerial skills is needed for better performance outcomes.
Simplicity and Depth in Science
- Understanding physiology at its basic level is key for effective athlete coaching.
- Being able to explain concepts simply and scientifically marks true comprehension.