#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter
Oxidative Potential Podcast
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Endurance Testing and Performance Insights
This chapter explores the connection between laboratory testing and real-world endurance performance, emphasizing the need for tailored testing protocols that accurately reflect athletes' capabilities. The discussion examines historical contexts, the evolution of testing methodologies, and the significance of understanding fatigue in training. Additionally, it highlights future research directions aimed at customizing fatigue testing for various athlete groups, enhancing coaching practices, and optimizing endurance performance.
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