James Spragg
Sports scientist and coach with experience as a professional cyclist. Currently a PhD candidate at the University of Cape Town researching fatigue in professional cyclists.
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Feb 13, 2024 • 1h 20min
James Spragg, PhD | EP#425
Cycling coach James Spragg discusses durability in cycling, intensity's impact on power profile, and critical power as a marker of performance physiology. The relationship between training characteristics and durability is explored, along with identifying when to work on different parts of the power-duration curve.
