Exploring Muscle Fiber Types and Fatigue Resistance

On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported professional cycling teams, international brands and organizations across multiple areas; sports performance, big data, sports engineering, performance analysis and performance testing. Also the author of  'Optimal Talent Development in Cycling' a development guide for coaches and parents. And on top of all that James spent 10 years as a professional cyclist.

Links to James:

Twitter: https://twitter.com/Spragg_Perform

Instagram: https://www.instagram.com/spragg247/?hl=en

Website: https://www.spraggperformance.com/cvjamesspragg

ResearchGate: https://www.researchgate.net/profile/James-Spragg

Research Paper Discussed: https://journals.lww.com/acsm-msse/Abstract/9900/The_Relationship_between_Physiological.106.aspx



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