
#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter
Oxidative Potential Podcast
00:00
Exploring Muscle Fiber Types and Fatigue Resistance
This chapter explores the relationship between slow-twitch muscle fibers and their role in enhancing oxidative capacity and fatigue resistance. It highlights a study from Loughborough linking these fibers to improved athletic performance while discussing the challenges of measuring muscle fiber types in elite athletes.
Transcript
Play full episode