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#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter

Oxidative Potential Podcast

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Exploring Muscle Fiber Types and Fatigue Resistance

This chapter explores the relationship between slow-twitch muscle fibers and their role in enhancing oxidative capacity and fatigue resistance. It highlights a study from Loughborough linking these fibers to improved athletic performance while discussing the challenges of measuring muscle fiber types in elite athletes.

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