The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

Aug 3, 2023
Bryan Johnson, an entrepreneur and anti-aging pioneer, shares his groundbreaking journey from founding Braintree to reversing his own aging through intense health regimens. He invests $2 million annually into his health and discusses the intriguing concept of using his son’s blood to maintain youth. Bryan opens up about his struggles with mental health, views on humanity's future with AI, and the importance of personal well-being. His vision through Project Blueprint aims to redefine aging while emphasizing nutrition, sleep, and emotional wellness.
02:04:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritizing sleep is crucial for overall health and well-being, impacting cognitive abilities and overall performance in life.
  • Aligning behaviors with scientific evidence and an algorithm allows the body to dictate its needs, despite societal pressures and judgment.

Deep dives

Importance of Sleep and Sleep Regimen

Sleep is crucial for overall health and well-being. Brian Johnson emphasizes the significance of prioritizing sleep in his own life, adhering to a strict sleep regimen. He goes to bed at the same time every night, eliminates distractions in the bedroom, and maintains a controlled room temperature. Brian also avoids eating late at night to optimize his sleep quality. He notes that sleep impacts his cognitive abilities, problem-solving skills, and overall performance in life.

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