The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson
The Diary Of A CEO with Steven Bartlett
Optimizing Health: Supplements, Diet, and Aging
This chapter discusses an extensive daily supplement regimen aimed at enhancing longevity and biological youth, including insights on NAD levels. It also explores dietary choices, the challenges of living sugar-free, and maintaining testosterone levels as one ages. Personal anecdotes about hair health and the psychological effects of aging provide a humorous yet informative look into individual health practices.
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