The Diary Of A CEO with Steven Bartlett cover image

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

The Diary Of A CEO with Steven Bartlett

00:00

Optimizing Health: Supplements, Diet, and Aging

This chapter discusses an extensive daily supplement regimen aimed at enhancing longevity and biological youth, including insights on NAD levels. It also explores dietary choices, the challenges of living sugar-free, and maintaining testosterone levels as one ages. Personal anecdotes about hair health and the psychological effects of aging provide a humorous yet informative look into individual health practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app