The Diary Of A CEO with Steven Bartlett cover image

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

The Diary Of A CEO with Steven Bartlett

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Navigating Modern Addiction and Sleep Health

This chapter explores the pervasive issue of addiction in contemporary society, particularly focusing on unhealthy foods and their impact on individual well-being. The conversation emphasizes the importance of sleep as a foundation for health, detailing personal strategies for optimizing sleep quality and routines. Through sharing experiences and data-driven insights, the chapter illustrates the intricate relationship between lifestyle choices, societal influences, and overall health.

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