The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson
The Diary Of A CEO with Steven Bartlett
Navigating Modern Addiction and Sleep Health
This chapter explores the pervasive issue of addiction in contemporary society, particularly focusing on unhealthy foods and their impact on individual well-being. The conversation emphasizes the importance of sleep as a foundation for health, detailing personal strategies for optimizing sleep quality and routines. Through sharing experiences and data-driven insights, the chapter illustrates the intricate relationship between lifestyle choices, societal influences, and overall health.
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