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5min chapter
The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson
The Diary Of A CEO with Steven Bartlett
Understanding Sleep and Heart Rate Variability
This chapter explores the intricate relationship between sleep quality, heart rate variability (HRV), and past lifestyle choices, particularly focusing on the effects of stress and alcohol consumption. The speaker shares personal experiences and insights on managing HRV, highlighting the importance of making healthier lifestyle choices for overall wellness.
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