The Diary Of A CEO with Steven Bartlett cover image

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

The Diary Of A CEO with Steven Bartlett

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Nutritional Precision for Optimal Health

This chapter explores the critical role of nutrition in sustaining health through a detailed analysis of a carefully planned meal, highlighting key ingredients and their health benefits. The discussion emphasizes a systematic approach to diet, incorporating caloric management and a data-driven perspective for improved dietary decisions.

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