001: GTD and the Martial Arts 1/24/08

1

Introduction

00:00 • 2min

2

The History of Iaido

02:28 • 4min

3

How to Use Kata to Improve Your Work Practice

06:00 • 3min

4

How Meditation and Visualization Can Help You Change Habits

09:26 • 2min

5

How to Deal With Conflict

11:13 • 3min

6

How to Use Kada in Your Daily Work Practice

14:02 • 3min

7

How to Practice Cota

17:06 • 2min

8

How to Handle Interruptions in Customer Service

18:52 • 3min

9

How to Quickly Refocus When Walking Through the Floor

21:33 • 2min

10

How to Capture Everything That Comes at You Every Day

24:03 • 3min

11

The Importance of Self-Discipline

27:28 • 2min

12

The Importance of Meditation in Martial Arts

29:49 • 3min

13

How to Deal With a Situation That's Ever-Changing

32:35 • 3min

14

How to Stay Grounded and Stay Focused in a Problem

35:27 • 3min

15

The Power of Zanshin

38:01 • 3min

16

The Importance of Zenching

40:50 • 2min

17

How to Fight Ninjas in Your Daily World

43:11 • 5min

18

The Importance of Improv

47:52 • 2min

19

How to Learn Improv With Google Improv

49:23 • 2min

20

The Importance of Practice

51:14 • 3min

21

The Natural Planning Model

53:56 • 2min