How to Deal With Conflict

"I've come up with next actions to deal with that conflict but I can't get it off my mind and it's affecting my mood," he says. "One of the ideas I picked up was from some Chinese Taoist exercises in the Tao teaching." In meditation, Zen monks do an exercise where they write down what is bothering them while sitting comfortably - you don't have to know how to meditate to do this. He then uses a metal pan to light the paper on fire as part of his 'letting go' technique.