Untangle The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Dec 24, 2024
Laurie Santos, a Yale psychology professor and the mind behind the Happiness Lab podcast, dives into the science of happiness and well-being. She discusses her popular course, 'Psychology and the Good Life,' which emerged in response to rising mental health issues among students. Santos emphasizes that we have more control over our happiness than we think, highlighting the impact of gratitude, social connections, and intentional actions. Listeners gain actionable insights to enhance their happiness, making mental well-being more accessible.
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Student Mental Health Crisis
- Yale students are facing a mental health crisis, reporting high levels of depression and anxiety.
- They seek solutions and a better approach to well-being, driving the popularity of the "Psychology and the Good Life" course.
Causes of Mental Health Crisis
- The reasons behind the student mental health crisis are complex and multifaceted, likely involving various factors.
- Potential contributors include technology's impact on social connection and sleep, an obsession with achievement, and anxieties about the future.
Daily Happiness Practices
- Implement small, daily happiness practices, rather than viewing happiness as a distant achievement.
- Regularly engage in activities like short meditations, expressing gratitude, or connecting with friends to maintain well-being.