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The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Dec 24, 2024
Laurie Santos, a Yale psychology professor and the mind behind the Happiness Lab podcast, dives into the science of happiness and well-being. She discusses her popular course, 'Psychology and the Good Life,' which emerged in response to rising mental health issues among students. Santos emphasizes that we have more control over our happiness than we think, highlighting the impact of gratitude, social connections, and intentional actions. Listeners gain actionable insights to enhance their happiness, making mental well-being more accessible.
32:35
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Quick takeaways
- Happiness is influenced more by positive behaviors like gratitude and mindfulness than by external achievements and circumstances.
- Engaging socially and focusing on the happiness of others can significantly enhance personal well-being, countering the misconception of isolated self-care.
Deep dives
Mental Health Crisis Among Students
Many college students are currently facing a significant mental health crisis, with alarming statistics reflecting high levels of depression and anxiety. Research indicates that over 40% of college students feel too depressed to function, while more than 60% report experiencing overwhelming anxiety. This mental health struggle is not limited to college students, as similar sentiments are found among high school and even middle school students. The increasing pressures related to performance, social connections, and the fear of future prospects contribute to this pervasive issue, indicating a pressing need for solutions that promote well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode