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The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

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CHAPTER

Measuring Happiness: A Scientific Approach to Personal Well-being

This chapter explores a scientifically validated happiness quiz that students take at the start and end of a course to assess their well-being. It highlights the significance of self-reflection in personal growth and the insights gained from students' reactions to their scores.

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